Category Archives: Vegetables

Kale – Queen of the Greens!

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kale and garden saladIf you haven’t eaten kale lately, it is time to jump on the bandwagon and join the health craze for kale!  Even though my southern-born and raised husband grew up eating collard greens and turnip greens, kale wasn’t cooked up in his granny’s kitchen.  But last year as he was fighting an iron deficiency we turned to kale to help supplement the daily iron tablets.  He grew it and I cooked it.  Everyday.  At least one meal a day he ate kale. He likes it. A lot. Not-to-mention we believe it played a big part in bringing his iron back to where it belongs!

bunch of kale
Unfortunately, my sous-chef dish-washing mom and I didn’t get as excited about the cooked Kale.  For some it is an acquired taste and mom and I just didn’t acquire it! :) Kale is a leafy green vegetable with a mild earthy flavor. I think it tastes “green”.  The ideal season for kale is between mid winter and early spring where it can be found in abundance in most produce sections of local grocery stores and especially at farmer’s markets.

lee and kale
This spring my Chief Culinary Consultant turned gardener planted a fresh batch of kale.  At the same time my son is telling me about the enormous amounts of kale he is juicing.  Kale is a nutritional powerhouse.  This is due to its natural and nutrient rich phytochemical content which has unparalleled health promoting benefits.

kale in garden
Then I discovered how to eat kale as salad.  Oh my gosh!

We are hooked on kale and the best part is that it is overflowing with essential nutrients such as calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in chlorophyll and provides much-needed fiber so lacking in the daily diet of processed food eating Americans.

Some articles I have read report eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits. The “Icing on the Kale” are the naturally occurring photochemicals sulforaphanes and indoles which research suggests may protect against cancer.

Fresh garden lettuce
Convinced yet?  Ready to grow some kale?  Or buy it at the store?  Or at the farmer’s market?  For today’s recipe I added fresh lettuce from the garden.

garden lettuce lettuce cleaned

I soaked the lettuce in salt water to get rid of any unwanted worms or bugs, which in this case there weren’t any.  Then I spun it in a salad spinner and set it aside to dry.

remove stem kale
While the lettuce was drying I rinsed the kale.  Folding each leaf in half,  I carefully cut away the stem.  When eating the kale raw, the stem can be tough and bitter. Cutting the stem requires a bit of time but is well worth it.

massaging kale

Here comes what I just learned:
MASSAGE THE KALE!

Using a scant tablespoon of  Tuscan Herb flavored olive oil, I gently massaged the oil into the leaves.  This doesn’t take long — just a few minutes.  By massaging the fibrous leaves, you can bring out their sweetness and transform them into something tender and more easily digestible. I wouldn’t have believed this if I hadn’t done it myself.

oiled kale

This kale is now ready to use by itself or as an addition to fresh lettuce.

kale garden salad

For this salad we added the kale to the fresh lettuce, along with carrots, tomatoes, and walnuts.

chicken kale salad

For the finishing touch I added lightly seasoned and sautéed chicken breast.  This main dish salad was totally given a thumbs up!  BTW – The Chief knew I was adding the kale to our salad, but my sous-chef dish-washing mom did not.  She was really surprised and loved the flavor the kale added to the salad.

Are you eating kale?  Do you have a favorite kale recipe to share? Do tell….

Have a Blessed Day and Healthy Cooking!
~ Catherine

Kale – Queen of the Greens!

Kale – Queen of the Greens!

Ingredients

  • Kale
  • Extra-virgin olive oil, flavored or unflavored or vinaigrette of your choice

Directions

  1. Wash kale and pat off excess water. If the center stems are tender enough to eat, simply trim the bottom inch or two. If the center stems are thick or tough, cut or tear them out. Fold leaves in half and slice off the stem.
  2. If using a simple vinaigrette, you can massage the dressing right into the kale. You can also massage the leaves with a little bit of olive oil prior to adding other salad ingredients. Just chop up the kale, drizzle with olive oil, and use your fingers to rub the oil into the leaves. After a minute or two, you'll notice the leaves wilting and shrinking. Stop when the texture and flavor are to your liking.
  3. Now the kale is ready to use in your favorite salad!
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Roast Pork with Onions and Apples

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pork plated

When I drive into town I always pass this little building with a big black smoker sitting next to it.  Often times the air is filled with a smokey BBQ smell and the sign says  “BBQ PORK BUTT”.  I don’t know about you, but pork butt just doesn’t sound very appealing to me. :)   After my friend Ginger told me about a delicious pork butt she made, I had to say “exactly what is pork butt?”  Turns out we had to Google it to get the facts.  Pork butt, also known as Boston butt is a cut of pork that comes from the upper part of the shoulder from the front leg and may contain the blade bone.  Smoked Boston butt, which is then pulled from the bone and served with or in a spicy sauce is what is commonly referred to in the American Deep South as Barbecue.

pork butt half

Oh!  Pork shoulder roast, that I am familiar with.  Next trip to the market I had pork on my mind.  The butt or shoulder roast usually comes in a 10 lb. chunk or more.  Since this is waaaay too much meat for us at one cooking, I cut this in half and put 5 lbs. in the freezer for another day.

apples basket
My sous chef dish-washing mom really likes apples with pork.  I started out with apples of a couple different varieties.  Any apple will work in this recipe but Fuji, Granny Smith, Gala or a Pink Lady will give you exceptional flavor.

peeled pearl onions

I had a bag of pearl onions on hand so I used them. You can use what you have on hand, white or yellow or pearly! The pearl onions are cooked for a couple of minutes in boiling water to get the skins to slide off easily.

pork butt bbq

I am not fond of browning meat on the stove-top when I can give it a good turn on the BBQ grill.  I get a beautiful result with the added benefit of a bit of natural smokey flavoring.

pork crock pot

From the grill I placed the meat in my crock pot. I mixed up orange juice, pineapple juice, beef stock, brown sugar, minced garlic and salt and pepper.  Along with the apples and onions I poured this over the meat, covered it and cooked it on HIGH for 2 hours. At the end of 2 hours I turned it to LOW and continued to let it cook for the rest of the day, about 5 hours.

shredding pork roast

The fragrance that filled the house was amazing.  First time the Chief walked through mid-afternoon he said, “Wow, what are you cooking? That smells incredible!”  Later in the afternoon my sous chef dish-washing mom came to see what all the excitement was about in the kitchen.  By then I had pulled the pork from the crock pot and it practically shredded apart in my hands.

I did have a little trouble at this point.  Shred some, eat some, shred some, nibble a bit, shred some, …. you get the point.  I couldn’t keep this stuff out of my mouth! Oh my gosh this is good! :)

pecan wild rice

I decided on wild rice to go along with the pork.  I browned some lovely fresh pecans, added in the wild rice, chicken stock, and set it to simmering.

pork roast plate

While the rice and a dish of Brussels Sprouts Au Gratin were cooking, I took the liquid containing the cooked apples and onions and drained off the grease that had cooked out of the meat.  Then I placed it in a saucepan, cooking it over medium heat to reduce and thicken it.  Just before dinner was ready I added a bit of cornstarch to thicken it to a gravy consistency, albeit a chunky gravy/sauce because of the cooked apples and onions.

pulled pork plated

I served the sauce over the meat.  I can barely finish writing this post because my mouth is watering for a taste of this luscious meal again!  Pork butt is a relatively inexpensive cut of meat and one large roast will serve a crowd!

Bon Appétit!  Or as we say down south, “Ya’ll come and get it!”

“I come from a family where gravy is considered a beverage.” Erma Bombeck

Happy Cooking! Catherine!
P.S. Skip to the bottom of the recipe for a bonus picture!

Roast Pork with Onions and Apples

Prep Time: 25 minutes

Cook Time: 7 hours

Roast Pork with Onions and Apples

Feed the family or feed a crowd, pulled pork is a pleaser!

Ingredients

  • Pork butt roast
  • Salt and Pepper to taste
  • 1 1/2 cups pineapple juice
  • 1/2 cup orange juice
  • 1 cup beef stock
  • 1/3 cup brown sugar
  • 3 whole apples, cored and cut into wedges
  • 1 bag pearl onions, peeled, or 3 medium onions, sliced
  • 2 teaspoon minced garlic
  • corn starch for thickening, as needed

Directions

  1. Heat BBQ grill on high for 10 minutes. Turn down to medium heat.
  2. Salt and pepper roast and place on BBQ grill. Brown on each side for 5 to 7 minutes (20 minutes total). Remove from grill and place in BBQ crock pot.
  3. While meat is on the grill, slice apples and peel onions. Add to juice, stock, sugar, and minced garlic. Mix well. Pour meat in the crock pot.
  4. Cook on HIGH for 2 hours. Turn heat to LOW and continue cooking for 4 to 5 hours.
  5. When the meat is done, remove roast from crock pot and shred. Cover with foil and set aside.
  6. Take the liquid containing the cooked apples and onions and drain off the grease that had cooked out of the meat.
  7. Placed the liquid in a saucepan, cooking it over medium heat to reduce and thicken it.
  8. If needed add cornstarch into 1/4 cup cold water.
  9. Just before serving add a bit of cornstarch to thicken it to a gravy consistency, albeit a chunky gravy/sauce because of the cooked apples and onions.
  10. Serve sauce over pulled pork.
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My brother John and his wife Jeanne are masters at creating a BBQ Pulled Pork that melts in your mouth.  While I was writing this blog post he sent this picture he had just taken of the grill!  Thanks for sharing John!
john's pork butt

 

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Easter Dinner Recipes

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Rice Kris Bunny
Do you serve an appetizer before Easter dinner?  I never do because there is so much other food and I hate to get full before the feast even begins! (Also because I have NO will power!) If you are looking for an appetizer check HERE in my RECIPE file and you will find a list of appetizer ideas.

Most of us have our own traditional main dish for Easter so I didn’t include any in this pictorial list.  Here are some of my favorite sides including some not-to-miss desserts!

twd fin pulla sliced breadFinnish Pulla Braid (As good for Easter as it is at Christmas!)

Jamesons Lemon BreadJameson’s Lemon Bread  

make-ahead-pot-1Make-Ahead Potatoes – a must for a busy Easter day, make the potatoes the day before!

sweet potato casseroleSweet Potato Casserole

corn puddingCorn Pudding

green bean bundle platedI realize Green Bean Casserole is the traditional go-to for holiday dinners but these little Green Bean Buddies are so fun AND delicious!

Squash-Casserole2-500x375Southern Squash Casserole

Are you ready for a few dessert ideas?  Let’s go …

banana pud adrianBest-Ever Banana Pudding!

Banoffee Pie 2Banoffi Pie – a caramel and banana delight!

Spring Coconut CupcakesSour Cream Coconut Filled Cupcakes – fun springtime dessert!

rice krisp eggs half trayRice Krispie Easter Egg Treats

lemon icebox single tablclothLemon Icebox Pie

HELP ME!  I can’t stop drooling over recipes for Easter.  I hope these have given you some inspirational ideas.  If not, check out the RECIPE page for zillions more!

In the meantime, please tell me – what is on your menu this Easter?

~Easter Blessings, Catherine

Romans 1:4-5 And Jesus Christ our Lord was shown to be the Son of God when God powerfully raised him from the dead by means of the Holy Spirit. Through Christ, God has given us the privilege and authority to tell Gentiles everywhere what God has done for them, so that they will believe and obey him, bringing glory to his name. (NLT)

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Crock Pot Tomato Basil Soup

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SONY DSCJohn 3:16
For God So Loved the World

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. ESV

As Christians all over the world are preparing to celebrate Christ’s resurrection on Sunday, March 31,  I am humbled by this opportunity to share scriptures that are meaningful to me during this time.  Reading the inspired Word of God is one of the greatest gifts in my life and I am thankful to be able to share with you.  This cross sits atop the Cumberland Plateau and is located in the rural community of Sewanee, Tennessee and on the college campus of The University of the South. The cross is surrounded on two sides by wooded areas. In the front is a view of the Franklin County Valley and in back is the campus of the University.

tomato soup grill cheese finished
Do you have room for one more awesome soup recipe this winter?  Even though the promise of spring is showing signs around my yard, the temperatures are still playing yo-yo.  72 degrees one day and 26 degrees the next!  Last week was a perfect example.  My cousins, Jill and Jeff, were on their way from spending time jeff jill alice cat leein the warmth of the Florida sun heading back to the Midwest.  We were so excited about their overnight stop with us.  They were due to arrive about 10:30 in the morning so I got to fix a light lunch and then dinner that night.  I was in cooking heaven!

I decided to pull a stunt my mother taught me when company is coming.  Fix  something new!  Something I had never made before.  Live on the edge.

That is when I found a recipe for Crock Pot Tomato Basil Soup.  Set it and forget it until lunch, that is exactly what I was looking for.

grilled cheese open faced
Jill and I grew up in Nebraska.  When we eat tomato soup there needs to be a grilled cheese sandwich somewhere in close proximity.  I hope you will forgive me for the lack of preparation pictures on this one.  I was busy — company coming! :)

crockpot tomato soup bouillon
Five to seven hours before serving the tomatoes, celery, carrots, onions, and broth go into the crock pot.  I only use Better Than Bouillon for starting my soups.  Unless of course I have some homemade chicken stock, which I didn’t.

The recipe calls for 3 -15 oz. cans of petit diced tomatoes, with juice, which I think would be fine.  Since I had homemade spicy tomatoes and sauce canned from last year’s garden, I started with 2 quarts in place of the diced tomatoes.

shredded cheese open face grilled open face broiled

For these toasted cheese sandwiches I used Sharp Cheddar cheese and a sprinkling of Swiss cheese. The flavor combination works. A few minutes under the broiler turns each bite into a warm, melted mouthful of perfection.

tomato soup cheese wine
Thirty minutes before serving, a roux is made with butter and flour and some of the hot soup is added.  This is all blended back into the pot along with fresh basil and some half and half.  A little Parmesan cheese and soup’s on!

Just in case you are wondering what kind of wine goes with Tomato Basil Soup and Toasted Cheese?  Any kind you want! :)

Check out the recipe listed below for complete details on making this outstanding soup.

~Blessings, Catherine

Crock Pot Tomato Basil Soup

Prep Time: 30 minutes

Cook Time: 5 hours

Total Time: 5 hours, 30 minutes

Crock Pot Tomato Basil Soup

Homemade soup is one of the pleasures of life in the winter. Fresh basil melds with the other flavors in this soup to make it a real people pleaser!

Ingredients

  • 3 - 15 oz. cans of petit diced tomatoes, with juice
  • 1 cup finely diced celery
  • 1 cup finely chopped carrots
  • 1 cup finely diced onions
  • 1 cup finely chopped sweet peppers* optional
  • 1 teaspoon dried oregano
  • 1/4 cup fresh basil, minced
  • 4 cups broth, chicken or vegetable or a combination
  • 1/2 cup flour
  • 1 cup freshly grated Parmesan cheese
  • 1/2 cup butter
  • 2 cups half and half*, warmed
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Place tomatoes, celery, carrots, onions, peppers and broth into crock pot.
  2. Cover and cook on low for 5 to 7 hours.
  3. Thirty minutes before serving make a roux. Melt butter over low heat in a skillet and whisk in flour. Stir constantly for a couple minutes.
  4. Slowly add in 1 cup of hot soup. Stir well, adding in 2 more cups of hot soup.
  5. Pour roux/soup mixture back into the crock pot. Mix well, continue to heat on low.
  6. Stir in Parmesan cheese, warmed half and half*, salt and pepper.
  7. Add in oregano and basil.
  8. Cover and let cook on low for another 30 minutes or until ready to serve.
  9. Garnish with a sprinkling of additional Parmesan cheese.

Notes

*Whole milk or 2% milk can be used in place of the half and half.

*Fresh basil is available in tubes in the produce section and will last for up to 3 months. This basil works beautifully in this soup.

* Chicken broth, vegetable broth or a combination may be used. I use half chicken broth and half vegetable broth, Better Than Bouillon brand.

*Home canned tomatoes or tomato sauce can be used in place of the petit diced tomatoes.

Recipe adapted from www.yourhomebasedmom.com

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