Key Lime Strawberry Parfait - Healthified!
Prep time
Total time
Keeping it healthy with soymilk, key lime and strawberry makes it tart and tasty all at the same time! A winning combination.
Serves: 6
  • 1½ cups vanilla soymilk or vanilla coffee mate
  • ½ cup sugar
  • ¼ cup cornstarch
  • ¼ cup bottled lime juice or Key lime juice
  • ½ teaspoon finely grated lime peel
  • 2 cups fat-free whipped topping (like Cool-Whip)
Crumb Mixture
  • 3 tablespoons graham cracker crumbs
  • 1 teaspoon sugar
  • 2 teaspoons butter or trans-fat free margarine, melted
  • 1½ cups sliced fresh strawberries or frozen, thawed and drained
  • Additional whipped topping for garnish
  1. In a 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, ½ cup sugar, the cornstarch, and lime juice with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
  2. Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
  3. Meanwhile, in small bowl, mix crumb mixture, set aside.
  4. Gently fold 2 cups whipped topping into pudding mixture. Spoon ¼ cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with ½ teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve same day.
Recipe by Pray Cook Blog at