Healthy Baked Fish Sticks and Tarter Sauce
- 1 to 3 lbs. fresh or frozen firm white fish filets, like cod
- 1 cup milk
- 1 cup flour
- 2 teaspoons Old Bay seasoning
- 2 eggs, beaten
- 4 cups cornflakes, crushed
- ½ cup nonfat plain Greek yogurt
- pickle relish to taste
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
- Cut fish into 8 sticks. Place fish sticks in a shallow dish and pour milk over them. Let the fish soak while you prepare the dips.
- In a shallow bowl or Ziploc bag, mix the flour and 1 teaspoon Old Bay seasoning.
- In a shallow bowl, whisk together the eggs.
- In another Ziploc bag crush the cornflakes using a rolling pin. Add another teaspoon Old Bay seasoning and mix.
- Remove fish sticks from the milk and shake off excess. Coat each stick with flour, then eggs, then crushed cornflake mixture.
- Place fish sticks on the prepared baking sheet. Bake until cooked through, golden brown and crunchy, about 10 to 12 minutes.
- While the fish bakes, mix the yogurt and relish together in a small bowl. Serve tarter sauce on the side.
*Your favorite fish seasoning may be added to the flour mixture or the cornflake mixture.
Cornflakes can be crushed fine for a smoother texture on the fish stick or left slightly larger for a bigger crunch!
Recipe by Pray Cook Blog at https://praycookblog.com/healthy-baked-fish-sticks-and-tarter-sauce/
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