Healthy Baked Fish Sticks and Tarter Sauce
 
 
Fish sticks worth eating! Fresh, healthy, delicious and crunchy!
Ingredients
  • 1 to 3 lbs. fresh or frozen firm white fish filets, like cod
  • 1 cup milk
  • 1 cup flour
  • 2 teaspoons Old Bay seasoning
  • 2 eggs, beaten
  • 4 cups cornflakes, crushed
Tarter Sauce
  • ½ cup nonfat plain Greek yogurt
  • pickle relish to taste
Instructions
  1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
  2. Cut fish into 8 sticks. Place fish sticks in a shallow dish and pour milk over them. Let the fish soak while you prepare the dips.
  3. In a shallow bowl or Ziploc bag, mix the flour and 1 teaspoon Old Bay seasoning.
  4. In a shallow bowl, whisk together the eggs.
  5. In another Ziploc bag crush the cornflakes using a rolling pin. Add another teaspoon Old Bay seasoning and mix.
  6. Remove fish sticks from the milk and shake off excess. Coat each stick with flour, then eggs, then crushed cornflake mixture.
  7. Place fish sticks on the prepared baking sheet. Bake until cooked through, golden brown and crunchy, about 10 to 12 minutes.
  8. While the fish bakes, mix the yogurt and relish together in a small bowl. Serve tarter sauce on the side.
Notes
*Your favorite fish seasoning may be added to the flour mixture or the cornflake mixture.

Cornflakes can be crushed fine for a smoother texture on the fish stick or left slightly larger for a bigger crunch!
Recipe by Pray Cook Blog at https://praycookblog.com/healthy-baked-fish-sticks-and-tarter-sauce/