Golden Harvest Healthy Chunky Soup
Souper healthy, souper delicious and a winter's staple main dish soup!
Recipe type: Main Dish Soup
Cuisine: American
Serves: 6 servings
  • 1 cup soup blend: beans, rice, lentils, dried whole-grains
  • 4 cups water
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 cup diced white potato
  • 1 cup diced sweet potato
  • 2 Tablespoons chicken base or bouillon
  • 1 teaspoon turmeric
  • ½ teaspoon black pepper
  • ½ teaspoon parsley flakes
  • 2 to 3 cups diced turkey & beef smoked sausage*
  1. Soak the soup blend of dried grains, beans and lentils overnight in 3 cups of water. Drain off the water and add 4 cups fresh water into a medium size pot.* Add chicken base and simmer until tender, about 2 hours.
  2. Add remaining ingredients and continue to simmer until vegetables are tender, at least 30 to 45 minutes.
  3. Serve with salad and crusty bread!
* Grains can be cooked on low in Crock Pot for about 4 hours, then add remaining ingredients until ready to serve.
** Cooked diced chicken, turkey or ham can be used in placed of smoked sausage.
Easily doubled or tripled. Can freeze in airtight container for up to 3 months.
Recipe by Pray Cook Blog at