A Hearty and Healthy Brunswick Stew
Prep time
Cook time
Total time
Let this hearty, healthy, tasty stew warm up your family on soup night this winter!
Recipe type: Soups and Stews
Cuisine: <g class="gr_ gr_87 gr-alert gr_spell undefined ContextualSpelling ins-del multiReplace" id="87" data-gr-id="87">American South
Serves: 8 servings
  • 4 tablespoons (1/2 stick) butter
  • 3 cloves garlic, minced
  • 1 large Vidalia onion, finely chopped
  • One 15-ounce can fire roasted tomatoes (with their juices)
  • 4 cups chicken stock
  • 1½ cups barbecue sauce
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon light brown sugar
  • ¼ teaspoon cayenne pepper
  • 1½ pounds smoked pulled pork
  • 10 ounces frozen corn
  • 10 ounces frozen baby lima beans
  • Pinch salt and ground pepper
  • Hot sauce, for serving
  • Cornbread or soda crackers, for serving
  1. Melt the butter in a large Dutch oven over medium-high heat.
  2. Once melted and foamy, add the garlic and onions and saute until soft, about 4 minutes.
  3. Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and a big pinch of salt and pepper.
  4. Bring the mixture to a boil, reduce to a simmer and cook over medium-low until thick and ContextualSpelling ins-del multiReplace" id="93" data-gr-id="93">stewey, about 1½ hours, stirring on occasion.*
  5. Serve with hot sauce, cornbread or soda crackers.
* All ingredients can be added to Crock Pot and cooked on low for 6 to 8 hours.

Recipe courtesy of Jamie Deen, The Food Network.
Recipe by Pray Cook Blog at https://praycookblog.com/a-hearty-and-healthy-brunswick-stew/