The Big Diet Myth

The Big Diet Myth

I was never big on New Year's resolutions until about two years ago. Gross as it may be, I used to only floss my teeth right before going to the dentist for a cleaning.  I would inevitably get the speech of "you should floss regularly for healthy blah blah blah."  But...

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Happy New Year 2016!

Happy New Year 2016!

Happy New Year!  Wow, 2016.  I can't quite wrap my head around how the older I get the faster time goes.  I've heard that said before, but now I am experiencing it! I know no better way to begin this new year than with a healthy serving of soul food.  It is my prayer...

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andy profile

I love to prepare delicious meals for my family!  If you’re looking for recipes that anyone can prepare, this is the place for you! Let’s connect on Pinterest and Facebook.