Category Archives: Fruits

Blackberry Dumplings Healthified

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3 blkberry dumplings

I don’t remember eating anything “blackberry” when I was a kid.  I asked my sous-chef dish washing mom if my memory serves me right.  She agreed that in western Nebraska we just didn’t have blackberries available to us fresh and she rarely bought them canned.  On-the-other-hand my Chief Culinary Consultant grew up eating blackberries right off the bush.  He remembers picking blackberries by the bucketful for his granny to home can in the summer.  From those blackberries she regularly made blackberry cobbler.  She usually had some flour available to her and the milk came fresh from their cow.  Her cook stove was heated with wood and the Chief says the heat was nearly unbearable in the kitchen in the summertime, but his granny baked and cooked for them everyday!

blackberry dumplings in pot

For this blackberry cobbler my blackberries were fresh store-bought and the heat of the oven felt good on a slightly cool spring day. We did pick blackberries fresh last summer but we gobbled them up almost as fast as we got them picked and washed.  Lee’s Aunt Mattie Lou picks wild blackberries each year and cans them.  Occasionally she will bring us a jar of her canned blackberries which I like to use either in a berry pie, a triple berry galette, or even an apple-blackberry crostata.

blackberry dump single

350px-Appalachian_region_of_United_StatesThe best I can find, blackberry cobbler is reflective of a true Appalachian dish.  That being the area of the country shown in white on this map. It is a Native Appalachian cultural trait to LOVE sweets and the original cobbler recipe is reflective of a true Appalachian dish using twice as much sugar as I use.  Even my Tennessee-born, sugar-loving husband agrees this cobbler doesn’t need to be any sweeter and he loves it just as I make it. :)   We like to taste more of the blackberry than an over-powering sweetness.  However, if your sweet tooth demands a sweeter cobbler, feel free to tweak the sugar content to your taste!

blackberry dump 1/2 single
Just know, this is one fast and easy dessert!  The berries are simmered for 5 to 10 minutes, the dumpling dough is mixed up within a minute or two and then added to simmer in a the berry mixture for about 20 minutes.  DONE!  You will want to cool them a bit while eating dinner and for dessert the slightly still-warm cobbler will be a delight, I promise.
Happy Cooking, Catherine

 

Blackberry Dumplings Healthified

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 to 6 servings

Blackberry Dumplings Healthified

Whether you have freshly picked blackberries, frozen blackberries or store-bought fruit, don't miss out on this very easy, healthy, and addictively delicious dessert.

Ingredients

  • 1 quart blackberries, rinsed
  • 1 cup water
  • 1/2 cup sugar*
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla
  • Dumplings
  • 1 1/2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2/3 cup skim or 2% milk

Directions

  1. Mix berries, water, 1/2 cup sugar, 1/4 t salt and vanilla in large, wide saucepan.
  2. Bring to a boil.
  3. Reduce heat and simmer 5 to 10 minutes
  4. For dumplings: Combine flour, 1 teaspoon sugar, baking powder, 1/4 t salt, and milk.
  5. Stir just until mixed. Do not over-stir.
  6. Drop by tablespoon into bubbling berry mixture.
  7. Cover tightly and simmer 20 minutes.
  8. Serve in bowls with a dollop of fat-free Cool Whip or fresh whipped cream.

Notes

*Splenda can be substituted for sugar. Lemon or almond extract can be used in place of vanilla.

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1 Peter 1:18-21

The Message (MSG)

18-21 Your life is a journey you must travel with a deep consciousness of God. It cost God plenty to get you out of that dead-end, empty-headed life you grew up in. He paid with Christ’s sacred blood, you know. He died like an unblemished, sacrificial lamb. And this was no afterthought. Even though it has only lately—at the end of the ages—become public knowledge, God always knew he was going to do this for you. It’s because of this sacrificed Messiah, whom God then raised from the dead and glorified, that you trust God, that you know you have a future in God.

 

Strawberry Trifle Dessert – It’s Not Too Late for Easter

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strawberry trifle

Easter is Sunday and you may have planned your dinner menu for weeks.  Or then again you may be surprised that it is here already!  I saw this dessert on Facebook and I have made a similar version many times.  It is so quick and easy I decided to share it now if you are looking for a last-minute, make-it-fast dessert that is absolutely, finger-licking, delicious!  (I always dip my finger into the whip cream, don’t you?)

strawberry trifle ingred
A trifle is a dessert made with cake, fruit, custard, and whip cream.  This dessert fits that description perfectly! My sous-chef helped me by making the angel food cake, but a store-bought cake works fine.

strawberry parfait ingre

The cake is torn or cut into small pieces.  I made sugar-free, fat-free vanilla pudding, thawed some frozen strawberries, and used Cool Whip for the whipped cream.

straw parfait 3 singles

The trifle can be layered with cake, strawberries, pudding, then whip cream.  I like to fold the whip cream into the pudding and use the mixture as one layer, which is what I did for these individual parfaits.

This takes only minutes to make and needs refrigerated for at least 4 hours or even better, over night.

straw trifle down
Happy Easter and Sweet Blessings!

~Catherine
strawberry trfle single

Strawberry Trifle Dessert

Prep Time: 20 minutes

12

Strawberry Trifle Dessert

Let Them Eat Cake!! Low cal, low fat, loaded with the fresh taste of strawberries and cream.

Ingredients

  • 1 Angel food cake
  • 24 oz. Container frozen strawberries, sliced with sugar added, thawed
  • 3 cups Vanilla pudding, instant, cooked, or sugar-free, fat-free
  • 16 oz. Container of whipped topping (like Cool Whip)
  • Fresh strawberries to garnish

Directions

  1. Tear angel food cake into small to medium size pieces
  2. Mix 3 cups of vanilla pudding with 12 oz. of Cool Whip, leaving 4 oz of Cool Whip for topping.
  3. Using a large clear glass bowl, or individual parfait glasses, begin layering cake, strawberries, and pudding/cool whip mixture.
  4. Continue irregular layers, filling the bowl.
  5. Top entire dessert with solid layer of reserved Cool Whip. Garnish with fresh sliced strawberries.
  6. Refrigerate overnight or at least 4 hours before serving.
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Fresh Strawberry Cake for Easter Dinner

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strawberry cake singleGoing to the hair dresser’s is an event for us.  My sous-chef dish-washing mom has hair that grows at an alarming rate. Many people envy her beautiful thick silver hair.  To her it just means getting it cut every three weeks!  We have two friends that live in nearby towns and they also go to the same hair dresser every three weeks.  The calendar is set and every 3 weeks when we gather – it’s a party (or a gab session to be exact.) Hairdressers Carissa and Ginger are busy cutting hair while the rest of us meet, greet, catch up and we always talk – food!

strawberry cakeCarissa, who has a softer than silk southern voice, asked me if I had made the strawberry cake recipe from the Tennessee Home and Farm magazine. I told her I saw the recipe but hadn’t made the cake.  She laughed and said she actually made it — a cake from scratch, which brought laughter from the rest of us.  Carissa is a wife, mother, sister, daughter, friend and business woman.  Rarely does she have time to bake — let along from scratch! She went on to say her family loved it and she was already planning to make it again. Now I paying attention!  Immediately Carissa stopped the shampooing, cutting, blow drying and sent me a text with the recipe attached.  Yes, she had it stored in her phone. :)

bowl of strawberries
Strawberries are in season in Florida and California.  Most places in the country we can buy shipped-in fresh strawberries.  Run, don’t walk to the store and buy some.  You are going to want to make this cake for Easter dinner.  Or supper the night before or lunch the day after.

strawberry cake batter

DO NOT worry that this looks like pink pepto bismol!

strawberry mashedstrawberry frosting

The cake is dense and moist, packed with flavor and crowned with a frosting made like butte cream but loaded with fresh mashed strawberries.

strawberry cake full pan

Your dinner table with be pretty in pink this Easter!

strawberry cake finished

~Easter Blessings, Catherine

John 11:25-26     Jesus said to her, “I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. (NIV)

Fresh Strawberry Cake for Easter Dinner

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Fresh Strawberry Cake for Easter Dinner

Sweet, yet tart, dense and moist, this made-from-scratch cake will be a family favorite for years to come!

Ingredients

    Cake batter
  • 2 cups self-rising flour
  • 2 cups sugar
  • 4 eggs
  • 1 cup canola oil
  • 1 cup milk
  • 1/4 cup fresh strawberries, mashed
  • 1 small box dry strawberry jello
  • Strawberry Icing
  • 1/2 stick butter, softened
  • 3 to 4 cups powdered sugar
  • 1/4 cup strawberries, mashed

Directions

  1. Mix all cake batter ingredients and pour into a greased 9" x 13" pan.
  2. Bake at 350 degrees for 25 to 30 minutes or until toothpick comes out clean.
  3. While the cake is baking, make the icing.
  4. Mix together all icing ingredients until smooth. Add powdered sugar and strawberry mash to your desired consistency. Mix well before adding more sugar or strawberries.
  5. Once cake is cooled, spread the icing on the cake.
  6. Store the cake in the refrigerator. The cake is best when chilled for at least 2 hours before serving. Remove from refrigerator 15 minutes before serving.

Notes

This recipe may take longer to bake, depending on the type of baking pan and oven used. The frosting can be runny because of the strawberry juice. Add powdered sugar as needed to make a medium-thick frosting.

Adapted from recipe by Karen Norton, TN Home and Farm

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Healthified Key Lime Strawberry Parfaits

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key lime mini parfaitGoing south in the winter just took on a new meaning for me. I mean, we live in the south so when the temperatures dip into the 20′s and freezing rain comes, where do we go? Further south.

I didn’t plan to blog while technically on vacation.  But I miss you.  I miss talking food with you.  I miss firing up my little computer and chatting a bit.  So this morning I got up before the rest so we could talk for a few minutes.

I plan to make healthified key lime parfait for my family and friends today.  Everywhere we go we see KEY LIME PIE jumping off the menus, blinking from the sign in the window, under the glass case.  Ummm, I’ll bet it isn’t as good as this one. I’m just saying.  First of all, mine is healthy, as desserts go (and easy to make.)

make key limeSecondly, it has the perfect blend of sweet and tart.  Not too tart, not too sweet — just perfect.

healthy key lime parfait ingredAnd finally, layered with graham cracker crumbs and fresh strawberries, it brings a little bit of sunshine into an otherwise, snowy, cold, rainy, winter day (Not where I am — I am bringing this into your world today!)

key lime mini parfait

With Valentine’s Day just around the corner — make this for someone you love — they will love you back!

Happy Cooking!
~Blessings, Catherine

Key Lime Strawberry Parfait - Healthified!

Prep Time: 20 minutes

Total Time: 50 minutes

Yield: 6

Key Lime Strawberry Parfait - Healthified!

Keeping it healthy with soymilk, key lime and strawberry makes it tart and tasty all at the same time! A winning combination.

Ingredients

    Pudding
  • 1 1/2 cups vanilla soymilk or vanilla coffee mate
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1/4 cup bottled lime juice or Key lime juice
  • 1/2 teaspoon finely grated lime peel
  • 2 cups fat-free whipped topping (like Cool-Whip)
  • Crumb Mixture
  • 3 tablespoons graham cracker crumbs
  • 1 teaspoon sugar
  • 2 teaspoons butter or trans-fat free margarine, melted
  • Topping
  • 1 1/2 cups sliced fresh strawberries or frozen, thawed and drained
  • Additional whipped topping for garnish

Directions

  1. In a 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, and lime juice with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
  2. Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
  3. Meanwhile, in small bowl, mix crumb mixture, set aside.
  4. Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve same day.
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